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Many men get ready faster than they would like during sex. We collected useful tips to control your orgasm and to get ready less quickly.

1. Train your pelvic floor muscles
You can control your orgasm better if you train the muscles with which you can pinch your urine. It is the same muscle that you can use to move your penis when it is stiff. Once you have found him you can train him anywhere, even behind the desk! You can also hang a weight on your penis.

2. Stay at level 7
Sex has several phases, the moment of which is the most intense just before and during the orgasm. Divide the intensity in your thoughts into 10 points, and try to keep yourself at 7.

3. Squeeze the blood out of the erection
If you feel that you are going to be ready too soon, stop. Pinch your penis, just below the glans, so that you press your finger with your fingers. This causes blood to flow out of your penis, which also inhibits your orgasm.

4. Wear your foreskin backward
If you have a foreskin you can choose to do this during the day. This will rub your glans against your underwear, making it slightly less sensitive. This ensures that you can sustain it longer during sex. Does your foreskin always float forward? Then just use adhesive tape or a plaster - you are the only one who knows.

5. More and longer masturbating
By masturbating more often you get to know your body better and you can learn to control your orgasm. Try to masturbate as a woman: at least 15 minutes. Take yourself a number of times so that you almost can not go back without really ejaculating.

6. First, let her cum
Ladies First. Show that you are also a gentleman in bed. Besides that, it can also take away some stress from you. If she has already come and has had great sex, you can come as soon as you want. No one will complain that you always come so fast.

7. Let yourself be pampered
If she is on top of you, the penis is less stimulated. Ask her to take it easy so that you can keep it up for long.

8. Go for a second round
Masturbate briefly to get rid of the highest need, and then go to work together. Take care that you do not fall asleep. Many men keep it full for the second round. You can then have normal sex and maybe even make some effort to get ready.

9. Focus on sex and not on orgasm
It may sound strange, but it is true. The more you think of your orgasm, the faster it comes. Focus on the sex itself and not on your orgasm.

9 ways to control your orgasm